SERVICES | The Habit Lab

helping organisations turn intentions into habits that stick

From digital toolkits to hands-on coaching, we deliver science-backed programs that protect energy, focus, and performance.

programs

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speaking

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consultancy

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digital resources

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programs · speaking · consultancy · digital resources ·

who we are

We help students, professionals, researchers and emerging leaders move from:

  • overload to organised

  • time-poor to capacity-aware

  • overwhelming goals to doable daily action

  • burnout cycles to sustainable momentum

We work with schools, universities, the not-for-profit sector, government, and business owners to install better ways of working – habits that scale across individuals and meaningfully shift culture over time.

our programs

HABIT ESSENTIALS™

Self-led · Digital · Foundational

A self-led digital program to upgrade workplace habits, energy, and productivity anywhere, anytime.

Perfect for building foundational routines and habit know-how across large organisations and teams, with minimal lift for your organisation.

HABIT BOOTCAMP™

Peer-led · Goal-focused · ADVANCED

Facilitated peer-led group coaching that helps high performers embed a habit-based system for work and life. Apply the system to a live goal, develop self-leadership, and see culture shift in real time – all while protecting energy and growing careers that last.

explore our programs

  • “So grateful for the opportunity to attend this! Love the tools and feeling empowered to take some action and achieve some tiny habits. Very accessible and great facilitation."”

    PhD student | Deakin university | victoria

  • “Life-changing and inspired me beyond words (and that’s saying something for someone writing a PhD dissertation).”

    PhD student | University | Location

  • “It really helped me set goals and prioritise them over unnecessary daily habits.”

    MBA student | University | Location

  • “Clear takeaways I can put into practice and pass on to my students.”

    Pre-service teacher | University | Location

  • “Very informative and easy to follow and understand. All of the activities and ideas felt achievable and valuable.”

    Professional | Company | Location

speaking

Keynotes and interactive talks that make the art (and science) of habits practical, memorable, and immediately actionable. Perfect for leadership events, conferences, or team professional development days.

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consultancy

We partner with organisations to embed habit-based systems that support strategic priorities, improve execution, and reduce burnout. From design to rollout, we make it simple for teams to adopt behaviours that stick.

coming soon!

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digital resources

Practical guides, tools, and insights to help you embed habits, protect focus, and make work, study, or life flow a lot better.

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Over 3,500 participants

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92% Recommended

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average rating 9.1/10

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Over 3,500 participants · 92% Recommended · average rating 9.1/10 ·

we’re not adding more to plates that are already full. 

we’re changing the way the plate is designed.

We equip people with the skills and tools to build habit systems that strengthen how they plan, pace, and manage their work - day to day, under pressure, with varying energy levels, and during change cycles.

Enquire now