PROGRAM FINDER
Behaviour change doesn’t happen by accident.
It happens by habit, and we help your organisation design them right.
The Habit Lab offers flexible, science-backed programs to embed lasting habits across your student, researcher, educator or staff culture.
At the heart of every program is our signature RESET Framework™ - powered by the Tiny Habits® method. It turns individual behaviours into collective culture through a clear, step-by-step process that makes behaviour change stick.
👉 Select your audience below to explore the best-fit habit programs and delivery options for your community.
Students
Your Paragraph text goes Lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim ab voluptate id quam harum ducimus cupiditate similique quisquam et deserunt, recusandae ipsum dolor sit amet. Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.
01. The Habit Lab Academy
From $12,000 (+GST) (tiered based on institution size)
A flexible, self-paced course that helps students design habits that support academic success, motivation, and wellbeing, especially during key transitions like orientation, semesters, Honours, or placement.
Inclusions:
→ 10 training modules with 4–5 bite-sized lessons each (video/audio)
→ Tools and templates for self-leadership, study focus, and life balance
→ Reflective prompts and quizzes
→ Digital learning journal
→ Certificate of completion
→ 12-month institutional licence (THL-hosted or LMS-integrated)
→ Bonus: Includes "Habit design for the PhD" module or pair with the full HDR program to save. See the Researchers package.
02. The Habit Lab Accelerator
From $15,000 for up to 50 participants (tiered based on program duration)
A live, goal-based cohort sprint to build behavioural momentum and self-leadership during a degree, whether for placements, employability, an extra-curricular project, or wellbeing.
Available in 30-day, 6-week, or 10-week formats.
Inclusions:
→ Pre and post-workshop activities
→ One-day (face-to-face) or half day (virtual) workshop
→ Live coaching, gamification + accountability check-ins
→ Digital learning journal
→ Weekly peer pod facilitation and guided reflection
→ Progress dashboard and optional impact evaluation report
→ Certificate of completion
03. Train the Trainer
Mentors and Student Service Providers
From $12,000 (tiered based on cohort size)
Equip peer mentors and student-facing staff with habit coaching skills, tools and templates to model and support everyday behavioural success and wellbeing.
Inclusions:
→ Pre and post-workshop activities
→ One-day (face-to-face) or half day (virtual) workshop
→ Coaching tools, facilitation guide, and habit-change framework
→ Optional post-program momentum circle or 1:1 strategy session
04. Wellbeing Month Challenge
From $7,500 (tiered based on institution size)
An engaging 31-day challenge to build behavioural consistency across your workforce. Great for Mental Health Month or anytime morale needs a boost.
Inclusions:
→ 1 x live lunch and learn masterclass
→ Daily habit prompts + accountability nudges
→ Q&A drop-in clinics
→ Learning journal and optional digital resources
Researchers
Your Paragraph text goes Lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim ab voluptate id quam harum ducimus cupiditate similique quisquam et deserunt, recusandae ipsum dolor sit amet. Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.
01. The Habit Lab Academy
From $12,000 (+GST) (tiered based on institution size)
A self-paced course to build writing momentum, protect wellbeing, and design sustainable routines that align with each researcher's context. Ideal for HDR candidates and EMCRs navigating complex demands.
Inclusions:
→ 10 self-paced habit modules + writing momentum toolkit
→ Tools and templates for planning, daily routine structure, and energy management
→ Digital learning journal
→ Weekly coaching, gamification + accountability check-ins
→ Certificate of completion
→ 12-month institutional licence (hosted or LMS-integrated)
→ BONUS: module on how to lead habit change conversations with supervisors or mentors (including industry supervisors)
02. The Habit Accelerator
From $15,000 for up to 50 participants (tiered based on program duration)
Run as a 30-day, 6-week, or 10-week sprint, this goal-based program supports real-time progress on research, milestones, or writing.
Inclusions:
→ Pre and post-workshop activities
→ One-day (face-to-face) or half day (virtual) workshop
→ Weekly live coaching calls + reflection prompts
→ Peer pod accountability structure and tracking tools
→ Final progress report and peer:peer impact presentations
→ Certificate of completion
03. Train the Trainer
Habit Conversations for Supervisors and HDR Student Reps
From $12,000 (tiered based on cohort size)
Equip supervisors, advisors, mentors and student reps with the coaching tools and confidence to model and support habit change conversations with research candidates and/or early career researchers for wellbeing and productivity.
Inclusions:
→ Pre and post-workshop activities
→ One-day (face-to-face) or half day (virtual) workshop
→ Supervisor coaching toolkit, habit-change framework and IDP alignment templates
→ Optional coaching follow-up clinic or 1:1 strategy session
Educators
Habits to teach, lead and live well.
This habit-based wellbeing and performance reset helps early-career educators and future leaders buffer burnout, design better routines, and protect their energy, without sacrificing impact in the classroom.
Created for the real pace of schools in Australia, our programs ensure teachers know how to build habits that restore, refocus, and
actually fit into daily life.
01. Academy
An online, on-demand course built for all busy teachers.
Bite-sized, on-the-go training to help teachers from any stage or region craft sustainable routines, protect their energy, and stay well, even on the busiest days.
Inclusions:
→ Flexible modules, templates, and tools (watch or listen anytime)
→ Reflective prompts to use solo or in staff teams
→ Optional hard copy journal
→ 12-month licence, hosted on our LMS or yours
02. Accelerator
A live burnout prevention program to help new teachers thrive from day one.
This high-touch sprint helps pre-service and early-career educators build the routines, mindset, and momentum they need to stay energised, focused, and in the profession.
Inclusions:
→ 2 x workshops (face-to-face preferred)
→ Weekly peer-led group coaching
→ Daily email accountability
→ Weekly online 'peer pods'
→ Personalised resource toolkit
→ Optional 1:1 coaching
→ Final outcomes report and peer showcase
→ 30-day, 6-week, or 10-weeks format available
03. Train the Trainer
Habit Conversations for PD Leads & Wellbeing Champions
Support staff leaders to model and share practical, habit-based wellbeing strategies.
Inclusions:
→ 1-day short course (virtual or in-person)
→ Planning calendar, activity toolkit, habit facilitation cards
→ Optional coaching follow-up clinic or 1:1 strategy session
04. Wellbeing Month Challenge
An engaging 31-day challenge to build behavioural consistency across your workforce. Great for Mental Health Month (October) or anytime your workplace needs an energy boost.
Inclusions:
→ 1 x live 'lunch and learn' masterclass
→ Daily habit prompts + accountability nudges
→ Q&A drop-in clinics
→ Learning journal and optional digital resources
Professionals
Your Paragraph text goes Lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim ab voluptate id quam harum ducimus cupiditate similique quisquam et deserunt, recusandae ipsum dolor sit amet. Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.
01. The Habit Lab Academy
Onboarding / Return to Work Habit Reset
From $12,000 (tiered based on organisation size)
A supportive reset for individuals returning after leave, onboarding into new roles, or recovering from burnout, designed to rebuild confidence, rhythm, and focus in daily life in and out of work.
Inclusions:
→ Self-paced modules for habit-based recovery and re-entry
→ Planning tools for energy, time and task management
→ Optional team check-in resources
→ Engagement ROI dashboard
→ 12-month licence (hosted or LMS-integrated)
02. The Habit Accelerator
High Potentials
From $15,000 for up to 50 participants (tiered based on program duration)
A live, high-impact coaching sprint for ambitious professionals to build consistency, momentum, and sustainable performance.
Inclusions:
→ Weekly group coaching (30-day, 6-week, or 10-week formats)
→ Personalised habit tracking tools
→ Optional 1:1 coaching
→ Final progress report and presentation
03. Wellbeing Month Challenge
From $7,500 (tiered based on organisation size)
An engaging 31-day challenge to build behavioural consistency across your workforce. Great for Mental Health Month or anytime morale needs a boost.
Inclusions:
→ 1 x live ‘lunch and learn’ masterclass
→ Daily habit prompts + accountability nudges
→ Q&A drop-in clinics
→ Learning journal and optional digital resources
● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ●
BECOME PART OF OUR HABIT-CHANGING COMMUNITY!
Sign up for our monthly newsletter!
WANT TO IMPROVE YOUR
MORNING ROUTINE?
Find out how with our FREE morning habits quiz!
The Habit Lab was created on Kaurna Land. We pay our respects to Kaurna Elders past and present, and acknowledge their ongoing connection to Country and community as a daily tiny habit. We honour the wisdom, culture and stories of all First Nations peoples across Australia, and their deep understanding of rhythm, habit, and learning through lived experience.
View our Privacy Policy and Terms and Conditions. © 2025. All Rights Reserved.