where brilliant habits
become your
business as usual
Science-backed professional development in Australia for students, professionals, and teams
Over 3,500 participants
·
92% Recommended
·
average rating 9.1/10
·
Over 3,500 participants · 92% Recommended · average rating 9.1/10 ·
High performers don’t burn out because they lack skill.
They burn out because expectations increase while behavioural systems stay the same.
Most organisations invest in strategy, leadership frameworks, and wellbeing initiatives. Very few equip people to redesign how work gets done in a healthy way.
The Habit Lab teaches people how to turn priorities into daily behaviours that stick.
We instil the conditions for people to do their best work.
one proven method,
two ways to build capacity.
Science-backed professional development designed to upgrade real routines and organisational culture.
HABIT ESSENTIALS™
Self-led · Digital · FoundationalFlexible, on-demand, anytime learning
Build practical habit skills at scale
Neuroinclusive and adaptable to all teams
Strengthen focus, energy, and workflow
Perfect for onboarding, transitions, early career
HABIT BOOTCAMP™
Peer-led · Goal-focused · Intensive12-week live, facilitated program
Apply habits to real work goals
Shared accountability and team norms
Deep practice, higher intensity, lasting impact
Strengthen leadership and retention
what we do
(in under 2 minutes)
“Outstanding. It felt simple, practical, and completely achievable - not overwhelming at all.”
Professor | edith Cowan University | Western AustraliaThe Habit Lab delivers science-backed, neuro-inclusive behavioural training programs across Australia.
We help people design practical systems for focus, energy and follow-through, so ambition strengthens wellbeing instead of draining it.
We work across education, government and large organisations, supporting three distinct groups:
who we help
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Professionals stepping into their first role, including teachers, public sector staff, health professionals, corporate graduates and diverse teams across sectors.
We partner with organisations to strengthen:
graduate, onboarding and return-to-work programs
early-career workforce capability
transition from study to professional identity
Focus areas:
structured weekly systems from day one
confidence built through visible, repeatable progress
energy protection for career longevity
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High-potential professionals and teams in large organisations, research staff, and higher degrees by research (HDR) candidates.
We support:
leadership and talent acceleration pathways
researcher capability and development frameworks
performance ecosystems within complex organisations
Focus areas:
translating strategic priorities into daily behaviour
habit systems for complex, cognitive work
sustained high performance without overextension
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From high school through to undergraduate and Masters level.
We work alongside schools and universities to support:
transition and orientation programs
student success services and strategies
academic confidence and self-leadership
Focus areas:
study systems designed for diverse brains
self-leadership through daily repeatable action
habits that strengthen independence and resilience
“Engaging, actionable, condensed, useful – this is a skillset everyone needs.”
HR DIRECTOR | FOOTBALL VICTORIA | VICTORIAmeet Claire
Claire Jackson is the Founder and 'Chief Habits Officer' of The Habit Lab, and one of Australia's leading certified Tiny Habits® practitioners. With 20+ years in education and organisational development, she blends behavioural science with lived experience to help high-performers at every stage build habits that actually stick.
Her journey is deeply personal. After years of chronic illness and burnout, Claire used behavioural science to rebuild her own life, starting with one (tiny) daily habit. That experience became the foundation of the signature models she’s now shared with thousands of students, researchers and professionals through The Habit Lab.
A 2025 AusMumpreneur "One to Watch” Award winner featured on ABC, Channel 9, and Today Extra, Claire is trusted by organisations globally — on a mission to make lasting behaviour change something every body and busy brain can do.
“I wish I had this program once a year during my entire degree! It helped explain how to build routines for life as a student. Very insightful and I am thankful I showed up for myself.”
Graduate | RMIT | Victoria
Bring expert-led, human-first professional development to your organisation in 2026
“The Habit Lab's impact on our Mental Health Month was exceptional. Claire's blend of expert knowledge and lived experience resonated deeply, making each session engaging and meaningful. She's a true asset, seamlessly combining expertise and empathy, and we look forward to working with her again soon.”
Organisational Development Consultant | Department for Education | South AustraliaOver 3,500 participants
·
92% Recommended
·
average rating 9.1/10
·
Over 3,500 participants · 92% Recommended · average rating 9.1/10 ·
from overwhelm to action – let’s make it happen
Let’s find what’s holding your team back and build simple, sustainable habits that protect wellbeing and get things done.