where brilliant habits
become your
business as usual
Habit design for high-performing people and human-centred workplaces
Over 3,500 participants
·
92% Recommended
·
average rating 9.1/10
·
Over 3,500 participants · 92% Recommended · average rating 9.1/10 ·
High-performers burn out when expectations climb and their systems stay the same.
Most organisations invest in strategy, leadership frameworks, and wellbeing initiatives. Very few equip people to redesign how work gets done in a healthy way.
The Habit Lab teaches people how to turn priorities into daily behaviours that finally stick.
We instil the conditions for people to do their best work.
one proven method,
two ways to build capacity.
Where ambition fuels wellbeing.
Better habits by design. Better culture by default.
HABITS UNLOCKED
Self-PACED · Digital · FoundationalStrengthen your focus, energy and time management
Build practical habit skills you’ll use every day
Neuroinclusive and designed for every brain
Learn on your schedule, at your pace
Ideal for new roles, big transitions and early careers. Individual sign-up and bulk licences available.
YOUR HABIT ADVANTAGE
GROUP-BASED · COACH-LED · 10 WEEKSApply habit design to your real work goals
Live, facilitated sessions with expert coaching
A personalised plan built for your role and life
Scaffolded, impact-driven accountability
Deeper practice for change that lasts
Ideal for leaders and high performers ready to go further.
what we do
(in under 2 minutes)
“Outstanding. It felt simple, practical, and completely achievable…not overwhelming at all.”
Professor | edith Cowan University | Western AustraliaThe Habit Lab delivers science-backed, neuroinclusive habit design programs that help people perform at their best without compromising their wellbeing.
We turn behavioural science into practical skills for managing time, energy and attention, building better habits that make ambition and wellbeing work together.
Working with education, government and organisations across Australia, we support three distinct groups:
who we help
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Professionals stepping into their first role, including teachers, public sector staff, health professionals, corporate graduates and diverse teams across sectors.
We partner with organisations to strengthen:
graduate, onboarding and return-to-work programs
early-career workforce capability
transition from study to professional identity
Focus areas:
structured weekly systems from day one
confidence built through visible, repeatable progress
energy protection for career longevity
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High-potential professionals and teams in large organisations, research staff, and higher degrees by research (HDR) candidates.
We support:
leadership and talent acceleration pathways
researcher capability and development frameworks
performance ecosystems within complex organisations
Focus areas:
translating strategic priorities into daily behaviour
habit systems for complex, cognitive work
sustained high performance without overextension
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From high school through to undergraduate and Masters level.
We work alongside schools and universities to support:
transition and orientation programs
student success services and strategies
academic confidence and self-leadership
Focus areas:
study systems designed for diverse brains
self-leadership through daily repeatable action
habits that strengthen independence and resilience
“Engaging, actionable, condensed, useful. This is a skillset everyone needs.”
HR DIRECTOR | FOOTBALL VICTORIA | VICTORIAmeet Claire
Claire Jackson is the Founder and Chief Habits Officer of The Habit Lab, a #1 bestselling author and one of Australia's leading certified Tiny Habits® practitioners. With over 20 years’ experience in the education sector, she combines behavioural science with lived experience to help ambitious people build better habits without compromising their wellbeing.
Her work is deeply personal. After navigating chronic illness and burnout, Claire used behavioural science to rebuild her own life, starting with one small daily habit. That experience became the foundation of the practical habit design models she’s now shared with thousands of students, researchers and professionals across Australia.
A 2025 AusMumpreneur Gold Award winner, featured on ABC, Channel 9 and Today Extra, and co-author of the #1 bestselling book Trust & Transformation, Claire brings science, humour and humanity to behaviour change. Her mission is to make lasting change achievable for every body and every busy brain.
“I wish I had this program once a year during my entire degree!
It helped explain how to build routines for life as a student. Very insightful and I am thankful I showed up for myself.”
Graduate | RMIT | Victoria
Bring an expert-led, habit-design program to your organisation in 2027.
“The Habit Lab's impact on our Mental Health Month was exceptional. Claire's blend of expert knowledge and lived experience resonated deeply, making each session engaging and meaningful. She's a true asset, seamlessly combining expertise and empathy, and we look forward to working with her again soon.”
Organisational Development Consultant | Department for Education | South AustraliaOver 3,500 participants
·
92% Recommended
·
average rating 9.1/10
·
Over 3,500 participants · 92% Recommended · average rating 9.1/10 ·
from overwhelm to action – let’s make it happen.
Let’s uncover what’s draining your team’s time, energy and attention, then design better habits that support wellbeing, strengthen performance and help people thrive.