WHERE BETTER HABITS
become your business as usual.
Professional development that turns routines into real results, without burnout.
Strategy sets the vision.
Habits make it happen.
Backed by science. Built for education. Powered by Tiny Habits®.
Smart, driven people are burning out - not because they lack capability, but because the system wasn’t built for sustainable success.
They’re stuck in cycles of busywork, burnout, and big goals, with no real structure to support progress. Just pressure and guesswork.
The Habit Lab exists to change that.
“Today’s training session has been absolutely fantastic. Our staff and students were incredibly fortunate to have a dedicated program to focus on improving their habits and productivity.”
- Graduate Research Manager
We deliver science-backed habit systems that act as a cultural upgrade—transforming wellbeing into a performance advantage, and turning daily actions into long-term results.
Our training programs are built for the real world:
→ Low lift, high impact
→ Digital and in-person delivery
→ Designed to create behaviour change that sticks.
From students to senior leaders, we help people move from:
→ Overloaded to focused
→ Time-poor to time-smart
→ Burned out to back in control
→ Drifting to driven by daily success systems
We partner with schools, universities, government and professional teams to embed habit-first tools that protect energy, drive action, and make success sustainable.
This isn’t just PD. It’s a cultural upgrade.
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Why THE HABIT LAB?
Our programs aren’t just informative, they’re transformative.
HERE'S HOW WE DO IT:
Built for real life
Low time, low energy, high impact. Upskilling designed to work in the chaos, and support the calendar.
Neurodiverse and equity-aware
Created for real people with busy brains, roles, and routines because one-size-fits-none.
Science-backed, not buzzword-based
Powered by the globally-proven Tiny Habits® method and grounded in behavioural design.
Outcome-focused
Success is tracked by what people do and the goals they achieve, not just who shows up.
This is behaviour change you can see, measure, and build a culture on.
“By the end of the session, I’m confident everyone felt more empowered to implement these tiny habits and achieve meaningful results for their research, career and life. We're looking forward to many more [programs] in the future!"
- Graduate Research Director
Meet Claire
FOUNDER & CHIEF HABITS OFFICER™
Claire Jackson (she/her) helps schools, universities, and organisations cut through the chaos and build prevention-first habits that actually stick.
Claire is a living case study of the power of habits. After using behavioural science to rebuild her own life, she developed her signature RESET Framework™ to help others do the same - one habit at a time.
Founder of The Habit Lab and a Certified Tiny Habits® Coach, she’s known for translating behavioural science into practical, human-first tools that drive positive change. With 20+ years in education, an MBA, and award-winning credentials in skills development, Claire doesn’t just deliver programs, she helps shift culture for good.
"It opened my eyes to a new way of building habits. I finally understand why I wasn’t consistent and now I know how to fix it.”
- Early Career Researcher
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Before the Habit Lab
Low engagement, high exhaustion.
Burnout in your most promising people.
Big goals without the behaviours to back them.
Strategic initiatives that don't translate into daily action.
After the Habit Lab
Students, teachers, researchers, and rising leaders energised, engaged, and making meaningful progress.
Clear priorities. Daily progress. No more guesswork or burnout.
Equity learners thriving. Systems that support every background, brain, and bandwidth.
Culture change that sticks. Embedded behaviours, not one-off initiatives.
BUILT FOR THE PEOPLE WHO POWER YOUR CULTURE
WHO WE SUPPORT
At The Habit Lab, we equip the people who hold your culture together, and often hold everything else too. Our science-backed programs empower students, researchers, educators and emerging leaders to build the habits that drive wellbeing, performance, and progress. One powerful method. Tailored to what each group needs to thrive. A ripple effect across your organisation.
👉 Curious how we deliver these results?
01. Students
From overwhelmed to in control.
We help students build study and self-awareness habits that fit their real lives and cultivate wellbeing. From orientation to placement, they learn how to follow through with focus and confidence.
“It really helped me set goals and prioritise them over unnecessary daily habits.”
- MBA student
I wish I had this program once a year during my entire degree! It helped explain how to build routines for life as a student. Very insightful and I am thankful I showed up for myself.”
- Honours student
02. Researchers
From stuck to sustainable progress.
For researchers navigating deadlines, data, part-time research and industry engagement. We help turn intention into action, with habits that protect wellbeing, build writing momentum, and support manageable routines for lasting research careers.
“This is the best program I’ve ever attended! I can’t wait to put my plan on a page into action!”
- PhD student
"Life-changing and inspired me beyond words (and that’s saying something for someone writing a PhD dissertation)"
- PhD student
03. Educators
From depleted to steady and supported.
We equip educators with science-backed routines that reduce overwhelm, protect energy, and model the behaviours that create a culture of care - strengthening staff wellbeing, classroom engagement, and teacher retention along the way.
“Clear takeaways I can put into practice and pass on to my students.”
- Pre-service teacher
04. Future Leaders
🚀 From potential to purposeful performance.
For high-performing professionals in fast-paced roles, we design daily routines that fuel clarity, consistency, and career confidence, so they can lead with impact, not exhaustion.
“Outstanding. It felt simple, practical, and completely achievable - not overwhelming at all.”
- Senior Manager
“Very informative and easy to follow / understand. All of the tasks and ideas felt achievable and valuable.”
- Professional
Book a strategy call with Claire
“The Habit Lab's impact on our Mental Health Month was exceptional. Claire's blend of expert knowledge and lived experience resonated deeply, making each session engaging and meaningful. She's a true asset, seamlessly combining expertise and empathy, and we look forward to working with her again soon.”
- Organisational Development Consultant
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Trusted by the Sector
Backed by science. Trusted across the sector. Built to fit your culture.
ONE PROVEN METHOD, TWO DELIVERY MODES.
One science-backed method delivered two ways for instant real-world application - through The Habit Academy, a flexible self-paced program for moments that need a reset, and The Habit Accelerator, a high-touch cohort sprint for goals that need fast, focused action.
TAILORED TO YOUR FOCUS AND GOALS.
We don’t do cookie-cutter. Every program is adapted to your audience, your timing, and your strategic goals - whether you’re supporting student wellbeing, PhD milestones, early career retention, or developing the next generation of leaders.
EASY TO IMPLEMENT, DESIGNED FOR LASTING CHANGE.
We handle delivery, comms, and engagement - minimum extra workload for your team. Every partnership includes a roll-out toolkit, data dashboard, check-ins, and drop-in coaching support.
CHANGE YOU CAN MEASURE (AND SEE!)
Over 2,000 Habiteers took part in our programs in 2024. 92% would recommend The Habit Lab, with an average experience rating of 9.1/10. Many said it helped them take action they’d been putting off for months, sometimes years.
READY TO TURN WELLBEING INTO REAL RESULTS?
What’s getting in the way of the results you want? Let’s find the friction points, and turn them into habit-powered wins for your people and organisation.
Book your free consult below or contact us here.
Engaging, actionable, condensed, useful - this is a skill everyone needs!
- CEO
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The Habit Lab was created on Kaurna Land. We pay our respects to Kaurna Elders past and present, and acknowledge their ongoing connection to Country and community as a daily tiny habit. We honour the wisdom, culture and stories of all First Nations peoples across Australia, and their deep understanding of rhythm, habit, and learning through lived experience.
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