Strategy sets the vision.
Habits make it happen.
Backed by science. Built for real life. Powered by Tiny Habits®
Strategy sets the vision.
Habits make it happen.
Backed by science. Built for education. Powered by Tiny Habits®.
The Habit Lab is the first training solution that turns daily behaviour into your organisation’s biggest asset - for wellbeing, performance and sustainable success.
“This program is helpful for everyone - no matter what your priorities are in life.”
Built for students, educators, researchers, and emerging leaders, The Habit Lab meets people where they are, and helps them get where they want to go - one Tiny Habit® at a time.
We equip every lifelong learner - from first-year to future leader - with the method, tools, and framework to follow-through, reclaim their time, and stay focused on what matters most.
From learning to doing, here’s the shift we promise:
✔ Build routines that turn study and work skills into lasting habits.
✔ Replace burnout with energy, clarity, and momentum.
✔ Stay focused and on track - from day one to final deadline.
We don’t just teach habits. We embed them.
Simple. Science-backed. Skills that stick. Success without the sacrifice.
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Why choose us?
Our programs aren’t just informative, they’re transformative.
our programs are:
Practical by design – low time, low energy, high impact and scalable.
Equity-aware and inclusive – built for real people with diverse brains, roles, and routines.
Backed by science – proven to drive measurable, lasting change.
Outcome-focused – success is tracked by what people do, not just who shows up.
“By the end of the session, I’m confident everyone felt more empowered to implement these tiny habits and achieve meaningful results for their research and life. We're looking forward to many more workshops in the future!"
- Graduate Research Director
Meet Claire
FOUNDER & CHIEF HABITS OFFICER™
Claire Jackson (she/her) helps schools, universities, and public sector teams cut through the chaos and build prevention-first habits that actually stick.
Claire is a living case study of the power of habits. After using behavioural science to rebuild her own life, she developed her signature framework to help others do the same - one Tiny Habit® at a time.
Founder of The Habit Lab and a Certified Tiny Habits® Coach, she’s known for translating behavioural science into practical, human-first tools that drive positive change. With 20+ years in education, an MBA, and award-winning credentials in skills development, Claire doesn’t just deliver programs - she helps shift culture.
"It opened my eyes to a new way of building habits. I finally understand why I wasn’t consistent and now I know how to fix it.”
- Early Career Researcher
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Before the Habit Lab
Low engagement, high exhaustion.
Burnout in your most promising people.
Big goals without the behaviours to back them.
Strategic initiatives that don't translate into daily action.
After the Habit Lab
Students, teachers, researchers, and rising leaders - energised, engaged, and making meaningful progress.
Clear priorities. Daily progress. No more guesswork or burnout.
Equity learners thriving. Systems that support every background, brain, and bandwidth.
Culture change that sticks. Embedded behaviours, not one-off initiatives.
BUILT FOR THE PEOPLE WHO POWER YOUR CULTURE
WHO WE SUPPORT
At The Habit Lab, we equip the people who hold your culture together, and often hold everything else too. Our science-backed programs empower students, researchers, educators and emerging leaders to build the habits that drive wellbeing, performance, and progress. One powerful method. Tailored to what each group needs to thrive. A ripple effect across your organisation.
👉 Curious how we deliver these results?
01. Students
From overwhelmed to in control.
We help students build study and self-awareness habits that fit their real lives and cultivate wellbeing. From orientation to placement, they learn how to follow through with focus and confidence.
“It really helped me set goals and prioritise them over unnecessary daily habits.”
- MBA student
I wish I had this program once a year during my entire degree! It helped explain how to build routines for life as a student. Very insightful and I am thankful I showed up for myself.”
- Honours student
02. Researchers
From stuck to sustainable progress.
For researchers navigating deadlines, data, part-time research and industry engagement. We help turn intention into action, with habits that protect wellbeing, build writing momentum, and support manageable routines for lasting research careers.
“This is the best program I’ve ever attended! I can’t wait to put my plan on a page into action!”
- PhD student
“Today’s training session has been absolutely fantastic. Our researchers and PhD students were incredibly fortunate to have a dedicated program to focus on improving their habits and productivity.”
- Graduate Research Manager
03. Educators
From depleted to steady and supported.
We equip educators with science-backed routines that reduce overwhelm, protect energy, and model the behaviours that create a culture of care - strengthening staff wellbeing, classroom engagement, and teacher retention along the way.
“Clear takeaways I can put into practice and pass on to my students.”
- Pre-service teacher
04. Future Leaders
🚀 From potential to purposeful performance.
For high-performing professionals in fast-paced roles, we design daily routines that fuel clarity, consistency, and career confidence, so they can lead with impact, not exhaustion.
“Outstanding. It felt simple, practical, and completely achievable - not overwhelming at all.”
- Senior Manager.
“Very informative and easy to follow / understand. All of the tasks and ideas felt achievable and valuable.”
- Professional.
Book a strategy call with Claire
“The Habit Lab's impact on our Mental Health Month was exceptional. Claire's blend of expert knowledge and lived experience resonated deeply, making each session engaging and meaningful. She's a true asset, seamlessly combining expertise and empathy, and we look forward to working with her again soon.”
- Organisational Development Consultant
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Trusted by the Sector
Backed by science. Trusted across the sector. Built to fit your culture.
ONE PROVEN METHOD, TWO DELIVERY MODES.
One science-backed method delivered two ways for instant real-world application - through The Habit Academy, a flexible self-paced program for moments that need a reset, and The Habit Accelerator, a high-touch cohort sprint for goals that need fast, focused action.
TAILORED TO YOUR FOCUS AND GOALS.
We don’t do cookie-cutter. Every program is adapted to your audience, your timing, and your strategic goals - whether you’re supporting student wellbeing, PhD milestones, early career retention, or developing the next generation of leaders.
EASY TO IMPLEMENT, DESIGNED FOR LASTING CHANGE.
We handle delivery, comms, and engagement - minimum extra workload for your team. Every partnership includes a roll-out toolkit, data dashboard, check-ins, and drop-in coaching support.
CHANGE YOU CAN MEASURE (AND SEE!)
Over 2,000 Habiteers took part in our programs in 2024. 92% would recommend The Habit Lab, with an average experience rating of 9.1/10. Many said it helped them take action they’d been putting off for months, sometimes years.
READY TO TURN WELLBEING INTO REAL RESULTS?
What’s getting in the way of the results you want? Let’s find the friction points, and turn them into habit-powered wins for your people and organisation.
Book your free consult below or contact us here.
Engaging, actionable, condensed, useful - this is a skill everyone needs!
- CEO
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The Habit Lab was created on Kaurna Land. We pay our respects to Kaurna Elders past and present, and acknowledge their ongoing connection to Country and community as a daily tiny habit. We honour the wisdom, culture and stories of all First Nations peoples across Australia, and their deep understanding of rhythm, habit, and learning through lived experience.
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